A Few Words on Guilt

I haven’t posted recently as I’ve been in the US of A for the last two weeks – one week of work in Chicago followed by a fun road trip (holiday) down to Kentucky and Nashville with the DH. It was great –  I slept like a baby, I caught up with my dear friend in Chicago, the weather was fab and I hardly thought about work at all during that second week.

But….

…. then there’s the guilt.

One of the worst things about IVF is the constant fear that you’re not doing something, or that you’re doing something wrong or that you could be doing something better. Mostly related to diet, vitamins, smoking, exercise, booze and stress. There is a whole industry built around this, preying on women who are low on luck and high on hope. There are a gazillion fertility forums dedicated to the discussion of ‘things you should definitely do to improve your chances’, most of which are not based on medical evidence but still matter in crazy IVF world. All of this distills to an overriding feeling of anxiety and… guilt.

I feel guilty because I let everything slide during my holiday. I put on a few pounds (I have a bit of unwanted jiggle in the belly department). I ate everything I wanted,  regardless of protein or carb content, including ice cream and awesome fried chicken. I did very little exercise apart from a couple of runs and a very long sweaty day on a bike in 35c heat. I drank a beer or two every few days. I had a coffee almost every morning. I did remember to take my supplements every day so I wasn’t completely useless I suppose.

The last 12 months have been incredibly hard. I know it’s irrational to beat myself up about 2 weeks in diet/exercise wilderness but IVF has turned me into an irrational mad woman. I’m waiting for AF to arrive so I can go for a scan and hopefully start stimming next week. Now I feel guilty and worried about how 2 weeks of a small amount of booze/ice cream/no exercise may have affected my antral follicle count.

Is it just me or does anyone else suffer from guilt as well as bloating, mood swings and the usual IVF ailments? 😯

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3 thoughts on “A Few Words on Guilt

  1. notabroodychick says:

    I think the fun and relaxation you had were probably far better for you and did you more good than any potential negative effects of naughty food etc.. Try not to worry about it, as you don’t want to spoil your happy trip memories!

    Liked by 4 people

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